Building Resilience
Course Code: BSBR
Duration: 1 day
Price: £395
Upcoming Events
- Virtual Classroom
- Wed 24 June 2026
- 1 day
- £395.00 (€460.00)
- Virtual Classroom
- Thu 17 September 2026
- 1 day
- £395.00 (€460.00)
- Virtual Classroom
- Mon 21 December 2026
- 1 day
- £395.00 (€460.00)
- Virtual Classroom
- Thu 25 March 2027
- 1 day
- £395.00 (€460.00)
- Virtual Classroom
- Wed 30 June 2027
- 1 day
- £395.00 (€460.00)
Course Overview:
Resilience and our own emotional intelligence help us to get through the turbulent issues that life can and will deal on us. We will discover how to build resilience and emotional intelligence. This course will enable you to be able to identify the five domains of emotional intelligence and the characteristics of resilience and to have greater confidence in identifying and naming emotions as they relate to our emotional intelligence. You will be able to identify some triggers for stress and for understanding emotions and be able to distinguish helpful and unhelpful thinking patterns, and how to influence them and behaviours to support resilience building
Target Audience:
Resilient people are flexible, energetic and motivated. In capturing that motivation can we help to build our resilience? This one-day interactive training course will look at the way we handle stress at work and in our personal lives and its direct impact on our future success. You will gain a better understanding of your own motivations and a toolkit to help you deal with setbacks. This course will benefit managers within high-risk environments looking to support their teams and individuals who are seeking techniques to fall back on when they are lacking in motivation.
Course Objectives:
By actively participating in this course, you will learn about the following:
- Understand Resilience – Discussion and overview of what resilience is.
- Build Self-Awareness – Understand own strengths and weaknesses and coping mechanisms.
- Effective Problem-Solving – Tools and strategies for problem solving and decision making.
- Build Social Support - How to strengthen relationships, conflict resolution and assertiveness.
- Become more Optimistic & Positive Thinking – Reframe negative thoughts and the self-talk cycle.
- Setting Realistic Goals – Prioritisation strategies, time management and the art of saying no!
- Resilience in the Workplace – Managing workplace stress and conflict resolution.
Course Content:
- 5 domains of course content
- Communicating and effective listening
- Common causes of workplace conflict
- Approaches to conflict and conflict resolutions
- Assertiveness and right speak
- Avoiding Conflict Escalation and self-talk cycle
Prerequisites:
There are no pre-requisites for our onsite or in-centre courses. For our Virtual Classroom training you will need a laptop or PC with a working microphone. A webcam is also recommended for the best experience!
Certification / Exam:
There is no exam relating to this course.
Further Information:
For more information or to book this course, please contact our Course Enquiries Team on 0117 370 1970 or send us an email us at enquiries@skilltec.co.uk
